Fruit manga delicious and healthy appetite and whether to eat or drink
Confirms food experts, to address a lot of mango diseases in addition to taste delicious and contain vitamins, minerals and antioxidants. Valmanju also contains the enzyme that helps to calm the stomach, used mangoes to stop the bleeding and strengthen the heart and stimulate the mind, and is working to build the blood and helps in cases of anemia because they contain a high percentage of iron.
Potassium and magnesium amounts in mango also helps to treat muscle contraction and also to remove the tension, is mango and one of the richest natural sources Balbestackaarotin an anti-oxidant and also vitamin group "B", which help strengthen the nervous system, and there is also a mango acid
Glutamine, which is the perfect food for the brain for memory and concentration.
Add to that the mango peels can be used to paste on the face immediately after peeling It helps to tighten the skin and minimize pores of the skin with large pores, it also gives a glow to the face, and reduces dark spots.
It benefits the liver protection
Containing a high percentage of the powerful anti-Alxdi and help cleanse the liver of harmful toxins,
Nutritional information for their names and Mango cost.
_ Calories: 202
_ Fat: 1.28
_ Carbohydrates: 50.33
_ Fiber: 5.4
_ Proteins: 2.76
On the benefits of controlling weight gain:
You want to cut some of the kilos and maintain weight, Astkhadd mango which is very effective to keep the weight, has conducted several studies that eating mangoes can control weight gain.
Valmanja delicious and healthy appetite and whether to eat or drink
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