Benefits of bananas

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روميسة
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Joined: Wed Feb 14, 2018 4:55 pm

Benefits of bananas

Post by روميسة » Thu Jun 28, 2018 8:53 am

Benefits of bananas

Banana fruit grainy to many Kchtlv ages and introduce you to the many health benefits of bananas makes those fruit delicious discover also did not know before, but that you think that the banana is just food for the monkeys do not, God forbid, this article will make you reconsider and consider a banana a different look, Bananas is Physiotherapy for depression as it makes you smarter and protects you from many diseases.
Banana protects you from depression ...........
Bananas contain a high percentage of tryptophan acid which is an amino acid that stimulates the body to secrete the enzyme serotonin is responsible for the transfer of a sense of happiness through the network of nerves to the brain, as stated in a lot of research, according to a study conducted by some doctors at the University of Hawaii, bananas treated for depression, though this information is not accurate, but without doubt the banana alleviate the effects of depression significantly.
Bananas and exercise
If you practitioners of the sport, it handled TWO bananas before exercise helps to regulate the level of sugar in the blood also gives you necessary for the exercise Exercise successful energy and protects you from cramps during and after exercise, as bananas also compensate for the lack of salt resulting from the exercise because it contains high levels of calcium and potassium.
Bananas and nervous system ...........
Bananas contain a high proportion of Vianin B-6, which strengthens the nervous system and stimulates the production of white blood cells properly.
Disease prevention
Banana is one of the most important fruits for diabetics to Diaper sugar ratios in the blood and is considered met from anemia because it contains iron, and the high percentage of potassium found in bananas is working on lowering blood pressure and preventing heart attacks and strokes.
Bananas and digestion
Bananas contain pectin, which improves digestion and helps the body get rid of toxins and heavy meals as bananas stimulates the growth of beneficial bacteria in the intestines which increases the body's ability to absorb nutrients they need. Banana is an effective treatment against the acidity of the stomach and bowel disorders in general.
Banana and Diet
Containing fruit per banana on 109 calories and only contain the proportion of fiber and carbohydrates, which gives a feeling of satiety is very useful eating bananas as part of a diet, but a small amount (tow pies in the day) because excessive eating bananas could backfire such as weight gain and increase the proportion of salts in the body, in all Valaatdal cheesed eating intelligently ensures health and wellness. The best way to take advantage of the cruelty that the fruit is taken between meals, time between breakfast and lunch and again between lunch and dinner.
The benefits of other banana
Bananas have many other benefits as it helps to reduce body temperature on hot days or when a fever also helps control the urge to smoke in cases of quitting as bananas also contain antioxidants that protect the body from many diseases.

I make sure to eat tow pies of bananas a day between meals is not overly eat bananas It is also possible eating bananas banana milk as a drink or cocktail avocados bananas for the greatest benefit ...........
Per disease medicine has created a God of bananas to heal some diseases
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WarnerVaf
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Joined: Sat Dec 22, 2018 9:09 am

Benefits of bananas

Post by WarnerVaf » Mon Dec 31, 2018 7:11 am

For some, bananas can be constipating and used in excess daily can stall or cause weight gain.
Trying to substitute snack food at work, bananas were handy.
But 2-3 bananas a day turned out to be excess for me



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